Why Mediterranean Diet and Intermittent Fasting are the Perfect Pair for a Healthy Lifestyle
The Mediterranean diet is a plant and animal-based diet that has been shown to lower risks for heart disease, cognitive decline, and cancer.[1] The Pesco-Mediterranean diet is a variation that includes nuts, fish, seafood, extra-virgin olive oil, dairy, eggs, and modest amounts of alcohol, and has been shown to lower risks for all-cause mortality, cardiovascular […]
Spice Up Your Intermittent Fasting Routine with These Asian-Inspired Recipes
If you’re practicing intermittent fasting and looking to add some variety to your meal plan, incorporating Asian-inspired recipes can be a great way to spice things up.
Exploring the Fusion: Tasty Low-Carb Recipes for your Intermittent Fasting Plan
If you’re practicing a low-carb diet and intermittent fasting, finding recipes that are both satisfying and nutritious can be a challenge.
Combining Keto and Intermittent Fasting: 3 Recipes to Try
These mouthwatering dishes are designed to support your intermittent fasting routine while you’re on keto diet.
Fuel Your Body and Thrive: Delicious Paleo Recipes for Your Intermittent Fasting Plan
If you’re practicing paleo and intermittent fasting, we’ve curated a collection of delicious paleo recipes tailored specifically for your intermittent fasting plan.
Plant-Based Intermittent Fasting: Delicious Vegan Recipes to Try
Finding nutritious and satisfying meals can be a challenge for people following a vegan lifestyle and practicing intermittent fasting. However, combining these two practices can offer numerous health benefits.
Pre-Fasting Recipes: Mediterranean Diet
In this article, we’ll share some delicious Mediterranean diet recipes that will help you feel satisfied and energized before your fast.
Pre-Fasting Recipes: Ketogenic Diet
In this article, we’ll explore a range of pre-fasting recipes specifically tailored for a ketogenic diet. These recipes feature keto-friendly vegetables, meats, and healthy fats, making them ideal for preparing before a fast.
Pre-Fasting Recipes: Low-Carbohydrate Diets
If you’re following a low-carb diet and preparing for a fast, it’s important to choose meals that are both satisfying and in line with your dietary goals. In this article, we’ll share a selection of pre-fasting recipes specifically designed for a low-carb diet.
Pre-Fasting Recipes: Paleo Diet
If you’re following the Paleo diet and preparing for a fast, it’s important to consume nutrient-dense, whole foods that will provide sustained energy and keep you feeling full for longer periods of time.
Pre-Fasting Recipes: Vegan Diet
These delicious recipes will help you feel satisfied and energized, making them ideal choices to prepare before embarking on your fasting journey.
Which Diet Should I Follow Along with Intermittent Fasting?
To maximize the benefits of intermittent fasting, it’s important to pair it with a healthy diet. In this article, we will explore the popular diets that can be paired with intermittent fasting to achieve potential health benefits.
Intermittent Fasting Meal Ideas: Tasty Sandwich Recipes
Sandwiches are a quick, easy, and delicious option that can be customized to fit your dietary needs.
Nutrient-Dense Smoothie Recipes for Women Practicing Intermittent Fasting
Nutrient-dense smoothies are a great option for a quick and easy snack to pair with your usual meals which can help you meet your dietary needs.
Meal Prep and Recipes Ideas for a Safe and Effective Intermittent Fasting During Menstruation
Nutrition during menstruation is an important aspect of women’s health, and it’s crucial to consume foods that can provide the necessary nutrients to support the body during this time.
Discover the Power of Oats for Intermittent Fasting and Gut Health
Oats are a rich source of fiber, including beta-glucan, which has been shown to improve gut health by increasing the growth of beneficial bacteria and reducing inflammation in the gut.