Hunger is usually the top concern for most people as they embark on their fasting journey. They believe that…

This isn’t your typical article telling you to drink more water. Here, we’re going to get down to the nitty gritty of what’s really going on when you binge.

Most people aren’t aware they are suffering stress. It’s often called the silent killer for this reason. Hereunder is the common source of your daily stress:

Although intermittent fasting is very effective in losing weight, adequate caution is advised because of the side effects that could arise…

Although several studies have reported the clinical benefits of IF to improve metabolic health and lose weight, some people may feel like…

Sometimes we need to eat out at restaurants to cope with the busyness of life. However, restaurant meals often come with…