If you’re a woman practicing intermittent fasting, finding nutritious and satisfying meals during your eating window is key. Nutrient-dense smoothies are a great option for a quick and easy snack to pair with your usual meals which can help you meet your dietary needs. They are perfect for women who want to stay satiated and energized during their fasting window specially those practicing OMAD.
In this article, we’ll share delicious and healthy smoothie recipes that are perfect for women practicing intermittent fasting. From a creamy spinach smoothie to a protein-packed blueberry oatmeal smoothie, these recipes are full of nourishing ingredients that will help keep you feeling energized and satisfied while meeting your daily nutrient needs. So grab your blender and get ready to whip up some delicious smoothies!
Green Goddess Smoothie
Yield: 2 servings
Ingredients:
1/2 avocado
1/2 cup spinach
1/2 cup kale
1/2 cup pineapple chunks
1 cup unsweetened almond milk
1 scoop protein powder (optional)
Ice cubes (optional)
Instructions:
Blend all ingredients together until smooth.
Add ice cubes as needed for desired consistency.
Serve immediately.
Berry Blast Smoothie
Yield: 2 servings
Ingredients:
1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
1/2 banana
1/2 cup plain Greek yogurt
1 cup unsweetened almond milk
1 scoop protein powder (optional)
Ice cubes (optional)
Instructions:
Blend all ingredients together until smooth.
Add ice cubes as needed for desired consistency.
Serve immediately.
Chocolate Peanut Butter Smoothie
Yield: 2 servings
Ingredients:
½ cup fruit of your choice (banana, berries, etc.)
1 tbsp natural peanut butter
1 tbsp cocoa powder
1 cup unsweetened almond milk
1 scoop protein powder (optional)
Ice cubes (optional)
Instructions:
Blend all ingredients together until smooth.
Add ice cubes as needed for desired consistency.
Serve immediately.
Golden Turmeric Smoothie
Yield: 2 servings
Ingredients:
1 banana
1/2 cup chopped mango
1/2 tsp turmeric powder
1/2 tsp ginger powder
1/2 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1 tsp honey (optional)
Ice cubes (optional)
Instructions:
Blend all ingredients together until smooth.
Add ice cubes as needed for desired consistency.
Serve immediately.
Matcha Green Tea Smoothie
Yield: 2 servings
Ingredients:
1 tsp matcha green tea powder
1 banana
1/2 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1 tsp honey (optional)
Ice cubes (optional)
Instructions:
Blend all ingredients together until smooth.
Add ice cubes as needed for desired consistency.
Serve immediately.
Blueberry Oatmeal Smoothie
Yield: 2 servings
Ingredients:
1/2 cup frozen blueberries
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/2 cup plain Greek yogurt
1 Tbsp chia seeds (optional)
Ice cubes (optional)
Instructions:
Blend all ingredients together until smooth.
Add ice cubes as needed for desired consistency.
Serve immediately.